While it is easy for ladies to calculate their BMI using one of the many online BMI calculators for women available, it is harder to know how to use the information gained. If a woman’s BMI is greater than 25, she is considered overweight. Even worse, a BMI of 30 or more means she is obese. Here are some of the possible health risks of having an overweight BMI.
Overweight BMI Health Risks
- Heart disease
- High blood pressure
- Sleep apnea (a condition that causes a woman to stop breathing while she’s asleep, several times per hour)
- Liver disease
- Infertility or other gynecological problems
Many of these health problems are related. For example, while women with a normal range BMI can suffer from sleep apnea, obese women are at a higher risk of it. This is because excess fat on the neck can put pressure on the windpipe, causing it to temporarily close. And sleep apnea also increases the risk of health issues like heart attack, high blood pressure, and diabetes. In addition, a poor quality of sleep is known to be a factor in obesity, so sleep apnea and obesity can form a vicious cycle in an untreated woman.
To help avoid these problems, it is easy for every woman to know her BMI by visiting a site like bmicalculatorforwomen.co. Calculate your BMI today, and take steps to lower it if you are in the risky overweight or obese ranges.